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  • Writer's pictureJord


Whether exercising indoors or doing a workout or activity outside, the time comes where you start to smell ripe.


At best this is just a distraction to push through in your gym set. Or, social anxiety in a crowded gym or popular park. At worst, the culprit’s actually a poorly ventilated gym, a friend who lacks self-awareness, or the very Sun itself.


Perfumes smell good so perfume for the gym or outdoors is an extremely practical use case. You want something that keeps you feeling fresh and motivated without being similarly overpowering or distracting.


To cover your sins and protect your nose, here are the 5 best perfumes for gym and outdoor activities.


1. Consider Light and Refreshing Citrus Scents:

Lemon, bergamot, lime, and other citrus notes smell fresh and clean, boosting energy levels and focus for an invigorating effect. The sweet tones in citrus mask the unpleasant ones in sweat, while the sharpness of citrus provides contract from sweat’s musk. This gives the illusion of better hygiene and air quality.


2. Eucalyptus and Minty Accords:

Look for perfumes containing eucalyptus or minty accords, which have cooling properties that help you stay refreshed and focused, especially during intense physical activity. These scents can also help clear your sinuses and improve breathing while exercising outdoors.


3. Clean and Aquatic Fragrances:

Choose clean and aquatic fragrances reminiscent of ocean breezes or fresh air. These scents evoke a sense of cleanliness and purity, making them ideal for workouts where you'll be sweating. Look for notes like sea salt, marine accords, or ozone for a revitalising effect.


4. Sporty and Energising Blends:

Consider gym and outdoor perfumes specifically designed for active lifestyles, often labelled as sport or active fragrances. These blends typically feature clean and distinctive notes like ginger, green tea, or citrus, combined with woody or musky undertones for a balanced and energising effect.


5. Long-lasting and Sweat-resistant Formulas:

Research perfumes with long-lasting and sweat-resistant formulas that can withstand the rigors of physical activity. Look for water-based or alcohol-free options that won't evaporate quickly or become overpowering when mixed with sweat.


5 Tips for Wearing Perfume for the Gym or Outdoor Sports


1. Apply Sparingly:

Use perfume sparingly before heading to the gym or engaging in outdoor sports. A light spritz or dab on pulse points like wrists, neck, and chest is sufficient to enjoy the fragrance without it becoming overwhelming during exercise.


2. Choose Breathable Formulations:

Select perfumes with lightweight and breathable formulations that won't feel heavy or suffocating on the skin. Avoid perfumes with strong sillage or heavy base notes that may linger excessively and interfere with your workout or outdoor experience.


3. Reapply as Needed:

If you're engaging in prolonged physical activity, consider reapplying your perfume midway through your workout or outdoor adventure to maintain its freshness. Keep a travel-sized bottle or fragrance wipes handy for convenient touch-ups on the go.


4. Avoid Fragrance Conflicts:

Be mindful of others around you and avoid wearing strong or offensive fragrances in shared workout spaces or outdoor environments. Subtle and crowdpleasing scents that won't cause discomfort or irritation to fellow gym-goers or outdoor enthusiasts.


5. Experiment with Roll-on or Solid Perfumes:

For added convenience and portability, consider using roll-on or solid perfume formulations designed for active lifestyles. These compact options are easy to apply and carry with you, allowing you to freshen up your scent as needed without hassle.



With the right perfume, you can enhance your gym workouts and outdoor sports experience by staying refreshed, motivated, and focused throughout. By choosing light, refreshing, and sweat-resistant fragrances and applying them sparingly and strategically, you can enjoy the benefits of scent without any distractions or discomfort during your active pursuits.


Get the entire perfume range of 6 handcrafted EDPs, from CELIE & COUCH. Free UK shipping.


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